Beat the January Blues
Press enquiries
If you are a journalist with a media enquiry, please contact our Press Office by email at pressoffice@ecotricity.co.uk
For all other general enquiries, please call 01453 756 111 or email home@ecotricity.co.uk.
You may have heard of Blue Monday – it’s supposedly the most depressing day of the year, with Christmas and New Year over, the weather miserable, the box of Christmas chocolates empty and the bank account depleted.
This year Blue Monday is on January 15 (today) , and while there’s no real evidence that it exists, it can’t hurt to try something positive!
Here’s our top tips to get you out of that January funk…..
Carry out a random act of kindness – research links unselfish behaviour with a greater sense of wellbeing. It’s win-win.
Start walking to work – exercise and increased exposure to sunlight (even if it’s cloudy), will boost serotonin, the feel good chemical in your body.
How about giving Meat Free Mondays a go - eating less meat is one of the more significant things you can do for your health, especially after indulging over the festive period! Plus, reducing your meat consumption will help to combat climate change.
Volunteer with a wildlife charity – connecting with nature and doing something good can both contribute to a strong feeling of satisfaction.
Write a gratitude list – note down three things that you’re thankful for every day. It’ll help you develop a glass half-full habit!
Switching to green energy is the single biggest thing you can do to help the environment and we think that's something to feel good about too!
Similar articles
Climate change - can we fix it? Yes, we #CAN(Bill)
With a general election around the corner, we urgently need parliamentary candidates to back the Climate and Nature Bill (formerly Climate & Ecology Bill). That’s why we’re supporting our friends over at Zero Hour in their mission to make this happen.
Earth Day 2024: Planet vs Plastics
This Earth Day, we’re joining the call to demand a 60 percent reduction in the production of all plastics by 2040. To do this, the world needs to stop making single-use plastics by 2030 and commit to funding innovative technologies to replace them.
Ecotricity Explains: Smart meters
Smart meters aren’t just good for helping you budget - they also have a key part to play in the path to net zero. Smart meters are free, so they’re a simple change you can make to green up your house.